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Breaking the ‘Mindfulness Takes Hours’ Myth: Inside a Corporate Wellness Coach’s Playbook for Sprint‑Speed Teams

Breaking the ‘Mindfulness Takes Hours’ Myth: Inside a Corporate Wellness Coach’s Playbook for Sprint-Speed Teams No, research shows that even a single minute of focused breathing can lower cortisol, lift heart-rate variability, and sharpen concentration. That single second of awareness is enough to prove time is not the barrier